Pre-Built Plan
= Generalised + Train Independently
What is a pre-built plan?
It applies key training principles—overload, progression, recovery and specificity—in a generalised way. Simply put, it is built around what is appropriate for cyclists at a given level and training goal.
Pre-built plans are for independent athletes who want detailed, goal-oriented guidance without individual planning. The structure is fixed rather than tailored to your circumstances, training history or preferences.
It does not include the ongoing coaching and support provided as part of the coaching program.
The coach remains in the background for administrative questions, but not for day-to-day training guidance, personal feedback, analysis, or plan adjustments. These are all part of the coaching program.
See pre-built training plan details below.
Details
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Easy-to-follow training plan with defined duration, structured intensities, appropriate training load, recovery, and testing.
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Clearly described workouts scheduled in an appropriate order to manage fatigue and support adaptation.
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General guidance on nutrition, hydration and strength to support training quality.
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Training delivered through TrainingPeaks and synced to your devices and apps.
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Support via email for plan-related questions.
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Response time within 48-72 hours.
Base Training Plans
Build a solid foundation and prepare your body for the higher level of training to come.
Specialized Training Plans
Fine-tune your fitness-oriented around your strengths and goals.