Pre-Built Plan
= Generalised + Train Independently​​
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What is a pre-built plan?
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It applies key physiological elements - overload, progression, recovery, and specificity in generalised way. Simply put, it is based on what works for most cyclists at a given level. It provides affordability, fixed structure and detailed, goal-oriented guidance.
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Designed for independent athletes who want a plan and the confidence to manage their own training, supported by the plan’s clarity and quality. It does not include coaching program components, and specificity of the custom plan.
You’re not entirely on your own, the coach remains in the background for administrative questions but not for day-to-day training guidance, personal feedback, analysis, or plan adjustments, all of which are part of the coaching program.
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See pre-built training plan details below.​
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Details
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Easy-to-follow training plan with defined duration, structured intensities, appropriate training load, recovery, and testing.
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Clearly described workouts scheduled in the optimal order to manage fatigue and maximise adaptation.
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General guidance on nutrition, hydration, strength, and flexibility to support training quality.
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Daily workout emails, downloadable sessions, and auto-sync with popular training apps and devices.
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Email support for plan-related questions.
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Response time is within 48-72 hours.
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Investment: From $30​
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Base Training Plans
Build a solid foundation and prepare your body for the higher level of training to come.​​
Specialized Training Plans
Fine-tune your fitness-oriented around your strengths and goals.​​