Generalised + Train Independently
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What is the RIDEANDRACE pre-built training plan and how does it differ from the coaching program and custom training plan?
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The coaching program is highly individualised and provides close collaboration, accountability, adjustments, monitoring, in-depth analysis, feedback, and other personalised support.
A custom training plan is specifically designed for you, it aligns with your unique physiology, goals, and preferences, and provides personalised structure and detailed, goal-oriented guidance to help you confidently manage your training but does not include the coaching program components.
In contrast, the RIDEANDRACE pre-built training plan does not include the coaching program components, and specificity of the custom training plan. ​Instead, it applies key physiological elements - overload, progression, recovery, and specificity in generalised way. Simply put, it is based on what works for most cyclists at a given level. It provides affordability, fixed structure and detailed, goal-oriented guidance to help you confidently manage your training.
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The pre-built training plan is designed for independent training. You're in charge of your day-to-day and supported by the quality of the plan. If you have a brief question about understanding the plan itself (for example, how to read the sessions or what a term means), feel free to email me—response times are typically within 48-72 hours. Please note that any personal feedback, analysis, or plan adjustments are reserved for coaching program athletes.
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See pre-built training plan details below.
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Key Details
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Easy-to-follow, comprehensive training plan with a set duration, appropriate intensities, training stress, recovery, and tests.
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Workouts have a detailed description, and are scheduled in a specific order to match expected fatigue to optimize training.
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General nutritional, hydration, strength and flexibility guidance to improve the quality of your workouts.
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Daily email with workout details, downloadable workouts, and auto-sync integration between popular fitness apps and devices.
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Supportive environment maintained via email.
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Response time is within 48-72 hours.​​
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Investment: From $30, if you not sure which plan fits then let’s figure it out together.
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Off Season
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Creates an opportunity to develop fitness straight off the bat come pre-season, as opposed to spending weeks and months catching up to past levels of performance.
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Base
Build a solid foundation and prepare your body for the higher level of training to come.
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All Round Builder
​A balanced approach to build versatility and enhance performance across a range of power demands and cycling disciplines. Can be used in the off season to improve any weakness or maximize strengths.
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Unique Population
A range of plans to meet the specific needs of female and master athletes.
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Event
Event specific training plans — Seven Gravel, Cape Epic, 4islands, Gravel Burn, Volcanic Epic...
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