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What is the RIDEANDRACE pre-built training plan and how does it differ from the coaching program and custom training plan?

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The coaching program is highly individualised and provides close collaboration, accountability, adjustments, monitoring, in-depth analysis, feedback, and other personalised support.

 

A custom training plan is specifically designed for you, it aligns with your unique physiology, goals, and preferences, and provides personalised structure and detailed, goal-oriented guidance to help you confidently manage your training but does not include the coaching program components. 

 

In contrast, the RIDEANDRACE pre-built training plan does not include the coaching program components, and specificity of the custom training plan. ​Instead, it applies key physiological elements - overload, progression, recovery, and specificity in generalised way. Simply put, it is based on what works for most cyclists at a given level. It provides affordability, fixed structure and detailed, goal-oriented guidance to help you confidently manage your training.

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Although the pre-built training plan allows for independent training, support is available via email for any questions or clarifications. Response times may vary, but help is always available! 
 

See pre-built training plan details below.

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