What Is The Build Phase?
You have invested in a solid base training phase, and over the last 3 to 4 months, you focused on your strengths and weaknesses and...
What Is The Base Phase?
The start of a new training season means the start of base training – it is an important part of every cyclist’s training because it...
Training Zone Descriptions And Benefits
Training zones below is brief description and the benefits of each zone. Training zones are an essential aspect of any fitness routine...
How To Perform A Maximum Heart Rate Test
Do this test if you are training with a heart rate monitor. Test can be executed on an indoor trainer with optimal cooling or a long and...
How To Perform A Lactate Threshold Heart Rate Test
Do this test if you are training with a heart rate monitor. Test can be executed on an indoor trainer with optimal cooling or on a flat,...
How To Determine Your Functional Threshold Power
There are multiple ways to go about testing your functional threshold power or FTP. Times have changed, and training with power goes...
Indoor Trainer: Interactive Or Basic?
Poor light, horrible weather, bad traffic and limited time can take away the enjoyment and benefit of training outside. An indoor trainer...
Guide: How To Structure Your Training Season
This guide outlines how you can structure your training season and gives you a sense of direction. Transition Phase: For duration of 2-4...
Training With A Power Meter
A power meter is probably the best tool ever develop to help you reach your cycling goals. What is power? The actual force/energy your...