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I coach cyclists who want to ride stronger, take on meaningful challenges and prepare for the demands of real-world riding and racing.

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My background is in ultra-endurance cycling, so I have particular experience with long-distance, adventure and multi-day events such as The Munga, BikingMan and Cape Epic. But my coaching isn't limited to racing. Whether you're preparing for an event or simply want to become a stronger, more capable cyclist, training is built around your goals and your life.

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My Approach

 

You are more than your data. Many athletes and coaches place a strong emphasis on training metrics. Those tools have their place, but they don’t tell the whole story. I use data to inform coaching, not define the athlete. For me, real progress comes from understanding the person behind the numbers and how training fits into their life.

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Coaching is about far more than giving you workouts or increasing FTP,  together, we build a strong physical and mental foundation, so cycling remains a lifelong source of growth, challenge, and joy.

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Athlete Journey

 

"Rafeeq helped me realize that anything, not just finishing an ultra-endurance mountain bike race is attainable. He helped me prepare for my first ultra. Each session had a purpose, and I went into the race mentally and physically ready. The guidance and support made all the difference." 

Sarah Atmore, Munga

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“Rafeeq wraps you in that process and supports you on and off the bike. His knowledge, advice, and support are second to none. Having a remote coach feels like a risk, but somehow he knew me better than I knew myself. It felt like I was working with someone I’d known for a long time... he built that trust quickly, and it’s hard to describe.” ​

Michelle Hutchins, Gravel Burn

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