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I help cyclists push their limits through ultra-distance adventure cycling and personalised coaching. ​Whether you’re targeting ultra-endurance races like The Munga or BikingMan, multi-day stage events like Cape Epic, single-day ultras, or simply want to ride stronger and enjoy the journey, I work with riders of all levels to reach their goals.

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My Approach

 

I combine real-world experience with continued learning to create practical, personalized coaching. Together, we build a strong physical, mental, and emotional foundation—so cycling remains a lifelong source of growth, challenge, and joy.

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Coaching Program

 

Full, personalised coaching for athletes who want guidance, accountability, and a plan that works with their life, mindset, and goals. More than just workouts—this is a complete performance partnership. I coach people first, athletes second. You’re a person with a life before you’re an athlete with a training plan.

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Athlete Story

 

"Rafeeq helped me realize anything, not just finishing an ultra-endurance mountain bike race is attainable. He helped me prepare for my first Munga. Each session had a purpose, and I went into the race mentally and physically ready. The guidance and support made all the difference." – Sarah Atmore

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