Hey there, I'm Raf. I specialise in ultra-distance adventure cycling and personalised performance coaching to help riders progress toward their unique goals. I work with cyclists of all levels—whether you're tackling events like The Munga, Cape Epic, or Seven, preparing for your first endurance race, or riding to stay healthy and inspired.
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My approach is grounded in real-world experience, education, logic, and practicality. It goes beyond numbers and race results to build a strong physical, mental, and emotional foundation—so cycling stays a lifelong source of growth, challenge, and joy.
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Athlete's Journey, Coaching Program...
Sarah Atmore, Ultra-endurance Cyclist, Cape Town, South Africa
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“Rafeeq helped me realize anything, not just finishing an ultra-endurance mountain bike race is attainable. My goal event was the Munga, an ultra endurance mountain bike race across a semi desert located in South Africa in the midst of summer. For 12 months I trained with Rafeeq from RIDEANDRACE, each session had a specific aim in preparing me for the race. I went into the event mentally and physically prepared for everything and despite it being a challenging event I felt strong throughout.​"
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Choose Your Path
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Every athlete is different. Whether you need close guidance or just a clear path to follow, there’s an option that meets you where you’re at.​​​
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Coaching Program
Highly individualised + close collaboration. For athletes who need ongoing guidance, feedback, and a coach who understands the full picture - training, mindset, and life. It's more than just planning workouts.
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Custom Plan
Individualised + train independently. For athletes who need a personal training plan they can follow mostly on their own. You are supported by the qaulity of the plan and can reach out if needed.
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Pre-Built Plan
Generalised + train independently. For athletes who need a reliable, affordable training plan they can follow mostly on their own. You are supported by the qaulity of the plan and can reach out if needed.​​
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Athlete's Journey, Custom Plan...
Ivan Doncaster, 1st time Munga participant, Mbombela, South Africa
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"He shared ideas and advice ranging from training, mental aspects of endurance cycling, equipment and racing strategy, he even contacted me via WhatsApp at every race village to touch base and motivate me."
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Athlete's Journey, Pre Built Plan...
Eric Siebert, Stage Racing Mountain Biker, Canada
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"Over my 4 Cape Epic starts, I’ve had a number of training plans and one-on-one coaches. Each one prepared me for the gruelling 8 days that is the Epic, however, each one still had limitations. Of all the plans I’ve been put through, Rafeeq's was without a doubt, the most balanced and easily executed."
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Not sure which fits? Let’s figure it out together.
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Featured Post...
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Nathan Dell: My Munga Grit North West Experience
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Recounting the challenges faced, the terrains conquered, and the unforgettable memories forged at Munga Grit North West. The Munga Grit North West is a gruelling 450-500 km bike race that must be completed in 50 hours.
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